{"id":129,"date":"2017-09-14T09:39:31","date_gmt":"2017-09-14T04:09:31","guid":{"rendered":"http:\/\/demo.themegrill.com\/colormag\/?p=129"},"modified":"2021-10-19T05:19:52","modified_gmt":"2021-10-19T05:19:52","slug":"get-more-nutrition-in-every-bite-2","status":"publish","type":"post","link":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/","title":{"rendered":"Get more nutrition in every bite"},"content":{"rendered":"

To eat a healthier diet, here are some simple ways to pack more nutrition in every bite:<\/p>\n

Healthier swaps
\nProcessed foods often contain ingredients that bump up taste and texture, but add little in the way of nutrition. For truly healthy eating opt for DIY meals and snacks that are flavor and nutrient-packed. For example, treat yourself to banana \u201cice cream\u201d by blending a frozen banana; instead of fatty \u201cfries,\u201d trim a few sweet potatoes into strips and bake them to crispy deliciousness; enjoy a healthy personal pizza made with a high fiber cracker topped with no added-sugar tomato sauce and low-fat Swiss cheese quickly broiled to toasty perfection.<\/p>\n

Seasonal and local fruits and vegetables
\nFor taste and nutrition you can\u2019t beat fruits and vegetables that are currently in-season. March is an especially good time for apricots, asparagus, broccoli, honeydew, mango, snow peas, spinach, and strawberries, for example. Whenever possible opt for locally grown fruits and vegetables that are picked and delivered to market at their delicious and nutritious peak.<\/p>\n

Vitamin D boosters
\nLower sun exposure during the cold months may leave you deficient in vitamin D, so to close the gap get it from food sources such as salmon, tuna, and eggs and in fortified products such as skim milk and low-fat yogurt.<\/p>\n

Fill up on fiber
\nMany processed foods are stripped of fiber, a zero-calorie nutrient that\u2019s naturally filling. Delicious whole fruits, vegetables and grains are great sources of fiber, and with foods such as apples, pears and sweet potatoes, you\u2019ll get the most fiber by eating them skin and all.<\/p>\n

Eat well, often
\nSkipping meals and subsisting on grab-and go junk isn\u2019t healthy or satisfying. The best way to eat nutritiously and keep hunger at bay is to stick to a regular schedule of meals and snacks that combine foods rich in fiber and lean protein. At breakfast have a serving of Greek yogurt topped with raspberries or a spinach and feta omelet, for example. A large vegetable salad topped grilled chicken or fish is a great choice for lunch or dinner. For a tasty, nutritious and filling snack pair fresh whole fruit slices with low-fat cheese or almond butter.<\/p>\n

Follow high fiber meal plans, recipes and tips on healthy eating, drinking and losing weight.<\/p>\n

Let\u2019s Just Go For It! Wish you an Awesome Learning Experience.<\/p>\n

Subscribe to our YouTube channel:<\/p>\n

https:\/\/www.youtube.com\/c\/TimesRide?sub_confirmation=1<\/a><\/p>\n

Visit our Official Website: https:\/\/timesride.com<\/a><\/p>\n

Follow us:<\/p>\n

Facebook: https:\/\/www.facebook.com\/timesride.connect<\/a><\/p>\n

Twitter:  https:\/\/twitter.com\/TimesRide<\/a><\/p>\n

LinkedIn: https:\/\/www.linkedin.com\/in\/timesride<\/a><\/p>\n

Instagram: https:\/\/www.instagram.com\/timesride.connect<\/a><\/p>\n

Pinterest: https:\/\/in.pinterest.com\/timesrideconnect<\/a><\/p>\n

Scribd: https:\/\/www.scribd.com\/user\/529709683\/Times-Ride<\/a><\/p>\n

Thank You<\/p>\n

#AwesomeLearningExperience<\/p>\n

#SmartQuickTips&Tricks #LeaningVideos #TimesRide #Keep Learning to Keep Winning!<\/p>\n","protected":false},"excerpt":{"rendered":"

Get more nutrition in every bite<\/p>\n","protected":false},"author":1,"featured_media":435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nGet more nutrition in every bite - TimesRide Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get more nutrition in every bite - TimesRide Blogs\" \/>\n<meta property=\"og:description\" content=\"Get more nutrition in every bite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/\" \/>\n<meta property=\"og:site_name\" content=\"TimesRide Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/timesride.connect\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-14T04:09:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-19T05:19:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TimesRide\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TimesRide\" \/>\n<meta name=\"twitter:site\" content=\"@TimesRide\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TimesRide\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/\"},\"author\":{\"name\":\"TimesRide\",\"@id\":\"https:\/\/timesride.com\/blogs\/#\/schema\/person\/08391532d7c2821462fdbdcbeab3d4d5\"},\"headline\":\"Get more nutrition in every bite\",\"datePublished\":\"2017-09-14T04:09:31+00:00\",\"dateModified\":\"2021-10-19T05:19:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/\"},\"wordCount\":475,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/timesride.com\/blogs\/#organization\"},\"image\":{\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/\",\"url\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/\",\"name\":\"Get more nutrition in every bite - TimesRide Blogs\",\"isPartOf\":{\"@id\":\"https:\/\/timesride.com\/blogs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg\",\"datePublished\":\"2017-09-14T04:09:31+00:00\",\"dateModified\":\"2021-10-19T05:19:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#primaryimage\",\"url\":\"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg\",\"contentUrl\":\"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/timesride.com\/blogs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get more nutrition in every bite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/timesride.com\/blogs\/#website\",\"url\":\"https:\/\/timesride.com\/blogs\/\",\"name\":\"TimesRide Blogs\",\"description\":\"Lets Explore\",\"publisher\":{\"@id\":\"https:\/\/timesride.com\/blogs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/timesride.com\/blogs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/timesride.com\/blogs\/#organization\",\"name\":\"TimesRide Blogs\",\"url\":\"https:\/\/timesride.com\/blogs\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/timesride.com\/blogs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2022\/10\/channels4_profile.jpg\",\"contentUrl\":\"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2022\/10\/channels4_profile.jpg\",\"width\":600,\"height\":600,\"caption\":\"TimesRide Blogs\"},\"image\":{\"@id\":\"https:\/\/timesride.com\/blogs\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/timesride.connect\/\",\"https:\/\/x.com\/TimesRide\",\"https:\/\/www.instagram.com\/timesride.connect\/\",\"https:\/\/www.linkedin.com\/in\/timesride\/\",\"https:\/\/www.youtube.com\/channel\/UCuwMHs_JDAXu9LY77mNTGWg\",\"https:\/\/www.youtube.com\/channel\/UCqVaW15upPrRKqmtrTt4Y4A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/timesride.com\/blogs\/#\/schema\/person\/08391532d7c2821462fdbdcbeab3d4d5\",\"name\":\"TimesRide\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/timesride.com\/blogs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d9d6f46a07ef6aa0be26ee046f65bfcec1684b008729b315df624da1b4b3efed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d9d6f46a07ef6aa0be26ee046f65bfcec1684b008729b315df624da1b4b3efed?s=96&d=mm&r=g\",\"caption\":\"TimesRide\"},\"sameAs\":[\"https:\/\/timesride.com\/blogs\"],\"url\":\"https:\/\/timesride.com\/blogs\/author\/timesridegmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get more nutrition in every bite - TimesRide Blogs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/","og_locale":"en_US","og_type":"article","og_title":"Get more nutrition in every bite - TimesRide Blogs","og_description":"Get more nutrition in every bite","og_url":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/","og_site_name":"TimesRide Blogs","article_publisher":"https:\/\/www.facebook.com\/timesride.connect\/","article_published_time":"2017-09-14T04:09:31+00:00","article_modified_time":"2021-10-19T05:19:52+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg","type":"image\/jpeg"}],"author":"TimesRide","twitter_card":"summary_large_image","twitter_creator":"@TimesRide","twitter_site":"@TimesRide","twitter_misc":{"Written by":"TimesRide","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#article","isPartOf":{"@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/"},"author":{"name":"TimesRide","@id":"https:\/\/timesride.com\/blogs\/#\/schema\/person\/08391532d7c2821462fdbdcbeab3d4d5"},"headline":"Get more nutrition in every bite","datePublished":"2017-09-14T04:09:31+00:00","dateModified":"2021-10-19T05:19:52+00:00","mainEntityOfPage":{"@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/"},"wordCount":475,"commentCount":0,"publisher":{"@id":"https:\/\/timesride.com\/blogs\/#organization"},"image":{"@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#primaryimage"},"thumbnailUrl":"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg","articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/","url":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/","name":"Get more nutrition in every bite - TimesRide Blogs","isPartOf":{"@id":"https:\/\/timesride.com\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#primaryimage"},"image":{"@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#primaryimage"},"thumbnailUrl":"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg","datePublished":"2017-09-14T04:09:31+00:00","dateModified":"2021-10-19T05:19:52+00:00","breadcrumb":{"@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#primaryimage","url":"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg","contentUrl":"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2015\/03\/fruits.jpg","width":1920,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/timesride.com\/blogs\/health\/get-more-nutrition-in-every-bite-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timesride.com\/blogs\/"},{"@type":"ListItem","position":2,"name":"Get more nutrition in every bite"}]},{"@type":"WebSite","@id":"https:\/\/timesride.com\/blogs\/#website","url":"https:\/\/timesride.com\/blogs\/","name":"TimesRide Blogs","description":"Lets Explore","publisher":{"@id":"https:\/\/timesride.com\/blogs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timesride.com\/blogs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/timesride.com\/blogs\/#organization","name":"TimesRide Blogs","url":"https:\/\/timesride.com\/blogs\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/timesride.com\/blogs\/#\/schema\/logo\/image\/","url":"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2022\/10\/channels4_profile.jpg","contentUrl":"https:\/\/timesride.com\/blogs\/wp-content\/uploads\/2022\/10\/channels4_profile.jpg","width":600,"height":600,"caption":"TimesRide Blogs"},"image":{"@id":"https:\/\/timesride.com\/blogs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/timesride.connect\/","https:\/\/x.com\/TimesRide","https:\/\/www.instagram.com\/timesride.connect\/","https:\/\/www.linkedin.com\/in\/timesride\/","https:\/\/www.youtube.com\/channel\/UCuwMHs_JDAXu9LY77mNTGWg","https:\/\/www.youtube.com\/channel\/UCqVaW15upPrRKqmtrTt4Y4A"]},{"@type":"Person","@id":"https:\/\/timesride.com\/blogs\/#\/schema\/person\/08391532d7c2821462fdbdcbeab3d4d5","name":"TimesRide","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/timesride.com\/blogs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d9d6f46a07ef6aa0be26ee046f65bfcec1684b008729b315df624da1b4b3efed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9d6f46a07ef6aa0be26ee046f65bfcec1684b008729b315df624da1b4b3efed?s=96&d=mm&r=g","caption":"TimesRide"},"sameAs":["https:\/\/timesride.com\/blogs"],"url":"https:\/\/timesride.com\/blogs\/author\/timesridegmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":1,"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":2431,"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/posts\/129\/revisions\/2431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/media\/435"}],"wp:attachment":[{"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesride.com\/blogs\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}